How to Get Started
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It can seem like a daunting task! You’ve always known “easy” snacks and meal preparation — Food that is full of preservatives and other toxins. “Where do I start” is the question I most often hear from people wanting to get on the right track to health. This podcast will give you tips on how to start with Nutrition and Herbs AND maintain it.
My friend, Aubrey, mother of four healthy children recalls her first days of eating naturally and gives great tips that helped her keep it going. She touches on subjects like:
-What about snacks?
-Isn’t it more expensive to eat naturally?
-What about all the TIME involved?
- And the biggest question….What will we eat now?!?
I want to know what you think! Email me at Kristen@SimplyKristen.com or leave a comment!
Stay Tuned For more audio and video!
Posted in Audio Podcast
April 11th, 2009 at 7:47 pm
What an informational podcast! Thank you for sharing ways to change your diet in a gradual way. It was interesting to realize that just a diet change can decrease problems within your body. Well done!
April 11th, 2009 at 9:08 pm
Thanks! Aubrey sure knows a lot!