Symptoms Of Adrenal Fatigue
I realized in yesterday’s post I didn’t give you any list that would compel you to believe that you also have adrenal issues. Today, I will remedy that mistake!
Pay attention, because some sources claim that 90% of Americans are in some stage of adrenal fatigue! I also didn’t tell you that it simple to heal these little glands that we need so much! Just takes some effort.
Here are some symptoms of Adrenal Fatigue:
Craving salty and sweet foods
Difficulty falling asleep at night, sleep lightly or wake early or often
Overwhelmed by or unable to cope with stressors
You feel most energetic in the evening
Difficulty relaxing, nervous, anxious or hyperactive
Often spacey, or foggy thinking, even memory loss
Weight gain, especially in abdomen and waist area
Hair starting to gray, thin out and become dry
Loss of appetite
Asthma, broncitis, cough
Low Blood Sugar (hypoglycemia)
Poor digestions (poor GI health)